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FAQs
Can I do more than one OsteoStrong session per week?
Our research shows that coming in more frequently actually slows the results of osteogenic loading. Ideally, members hit loads of 4.2 multiples of body weight or more, triggering a bone adaptation.
A bone adaptation requires time to grow. If members keep triggering adaptation by coming in for sessions more than once per week, they will actually slow down the process.
OsteoStrong sessions are based on “maximum” efforts emulating a fight or flight response and myofibril hypertrophy.
Therefore, it can be expected that variability will be significantly greater than conventional exercise sessions, such as multiple reps of a given weight, aimed at sarcoplasmic hypertrophy.
Is it safe to do OsteoStrong if I have Osteoporosis?
Yes, many showing T-scores as low as -4 from their DXA scans do sessions at OsteoStrong.
Even in these extreme cases, members have completely reversed their osteoporosis without medication.
As with all medical conditions, we encourage people to consult with their physician prior to starting sessions at OsteoStrong.
How long until I start feeling results?
Results vary from person to person, but the following are some general rules for what our members experience:
Joint & Back Pain: Generally, people experience a sensation of joint and back pain relief in 1 to 12 sessions.
Once your pain is gone, regular sessions will continue to develop the joint, bone and surrounding support tissue.
Skeletal strength or bone density increases can only be seen on a bone density scan. It usually takes 6-12 months from the time you start with OsteoStrong® for your DXA scan to show increases in bone density.
Balance improvements: Most people notice improvements in their personal balance in just one to two sessions and it generally improves for several sessions afterward.
Muscular Strength: Most people, regardless of fitness level, feel the gains in overall strength in about 4 sessions. Regular sessions seem to continue strength gains for many years. Some people may have periods of plateauing in their measured strength gains.
Can I use OsteoStrong if I have a knee or hip replacement?
Yes, OsteoStrong® actually helps strengthen the bone around your hip or knee replacement.
We are also great for preconditioning before these types of surgeries.
As with all medical conditions, we encourage people to consult with their physician prior to starting sessions at OsteoStrong.
Are you looking for a location to host a health related event or fundraiser? Located next to the OsteoStrong Wellness Facility.
Our OsteoStrong Juno Family!
Member Testimonials
"I love going to OsteoStrong, for the way it is helping me physically and the way I feel mentally on each visit. When I started I had serious osteoporosis... I added the medical drug my doctor suggested for about six months and then with my next bone density test I saw better results, so I cut out the drugs but stayed with OsteoStrong... I feel I have better balance, I am more sure of myself and my numbers are going in a great direction. Thank you OsteoStrong!"
-- Sally Tippett Rains
"I improved in every area especially the L3 returned to a normal range. The tech and my physician were both impressed and told me that they rarely see an improvement like this and the improvement was more than what they see with patiences on the bone-building meds (I am not on meds). I told them OsteoStrong!"
-- Jean D
Location Address:
14159 N U.S. Hwy 1,
Juno Beach, FL 33408
